The Art of Saying No — Boundaries Kit

Description

Kind words for clear boundaries, ready when you need them.

The Art of Saying No is a printable kit for the moments when you know what you need but cannot find the words: at work, with family, in love and with friends.

What is inside

• The Art of Saying No: 50 boundary cards (5 x 7 in, print-ready PDF). Five themes: love and partnership, family, work, friends and personal boundaries. Each card gives you one situation, one sentence you can say, and one reminder.
• The Conversation Playbook (17-page PDF). The boundary formula, four boundary styles, scripts for work, family, love and friends, what to say when someone pushes back, and a seven-day practice.
• The Personal Boundaries Workbook (19-page PDF). Guided pages to notice your patterns, write your own boundary sentences, rehearse real scenarios and plan a difficult conversation.

Digital download: three PDF files, delivered instantly after payment. Print at home or at a print shop, or use them on your phone or tablet. Nothing is shipped.

Educational self-reflection material. It is not therapy, legal advice or crisis support.